Practice

Weekly Schedule

Mondays
12:00 pm – Vinyasa Lift 45 (Hybrid) for The Collective Yoga Co-op
4:00 pm – Vinyasa at Lakeshore Sport & Fitness Lincoln Park
6:00 pm – Hatha at Lakeshore Sport & Fitness Lincoln Park
7:15 pm – Vinyasa at Lakeshore Sport & Fitness Lincoln Park

Tuesdays
7:00 am – Vinyasa at Lakeshore Sport & Fitness Illinois Center
5:45 pm – Power Flow at Zen Yoga Garage
7:15 pm – Hot at Zen Yoga Garage

Wednesdays
12:00 pm – Vinyasa 45 (Hybrid) for The Collective Yoga Co-op
5:45 pm – Vinyasa Lift 45 for The Collective Yoga Co-op

Thursdays
7:00 am – Vinyasa at Lakeshore Sport & Fitness Illinois Center
4:15 pm – Burn at Zen Yoga Garage
6:45 pm – Vinyasa for The Collective Yoga Co-op

Fridays
8:15 am – Vinyasa at Lakeshore Sport & Fitness Lincoln Park
12:00 pm – Vinyasa Release 45 (Hybrid) for The Collective Yoga Co-op

Sundays
9:00 am – Vinyasa at Zen Yoga Garage
11:00 am – Vinyasa Release for The Collective Yoga Co-op

Every First Saturday of the Month
10:00 am – Community Yoga: Queer Self Care Day at Daley Public Library

Schedule subject to change. Please contact directly for most up to date schedule.

Private Instruction

Manny is available for private instruction and has vast experience teaching one-on-one lessons, events, small group classes, corporate settings, and video content creation. Some of his experience includes:

  • Personalized yoga practice design (goal-oriented over time)
  • Special events (birthday, bachelorette, outdoor festivals)
  • Corporate classes (team-building, employee self-care)
  • Athletic performance (range of motion improvement, recovery)
  • Myofascial work (trigger point release, cupping, Theragun)
  • Content creation (short videos for corporate or personal use)
Click the button below to send me an email to inquire about rates, availability, and we’ll find a path that works best for you.

Public Workshops & Events

Hop into a special class with me! Keep an eye out on this page for upcoming workshops and events. Here’s what’s on deck:

YA Credentials